The Intel

Protein is the most important nutrition variable to get right on a GLP-1 medication. Here's how much you need and how to hit it with a smaller appetite.

What polyols (sugar alcohols) are, why they're in almost every protein bar, and why Beast Bar keeps its levels well under the regulatory threshold.

Biltong and jerky aren't the same thing. Why biltong usually needs fewer preservatives, less sugar and no nitrates, and how Beast Biltong compares.