https://beast.co.uk/blogs/the-intel/what-is-creatine-benefits-dosage-guide 2026-09-08T15:49:30+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/CREATINE_10d5f7dc-7bc3-4e14-9a37-74763cd1d5cc.png?v=1788878970 What Is Creatine? Benefits, Dosage, Side Effects & How Eddie Hall Takes It https://beast.co.uk/blogs/the-intel/whey-protein-how-much-when-to-take 2026-08-06T16:08:17+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/WHEY_1_b36dd512-be3e-408b-8a1b-170d95574ada.png?v=1786028897 Whey Protein Explained: How Much You Need, When to Take It and What Actually Matters https://beast.co.uk/blogs/the-intel/joint-support-for-lifters-glucosamine-curcumin 2026-08-06T15:59:50+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/BIG_JOINT_1_4efcf164-3671-4c08-af9c-92c994fb9221.png?v=1786028390 Joint Support for Lifters: Glucosamine, Curcumin and What Actually Reduces Joint Pain https://beast.co.uk/blogs/the-intel/pre-workout-ingredients-explained 2026-08-06T16:00:40+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/PRE_1_57600d8e-196a-49a2-9704-3ebdadd963f4.png?v=1786028440 Pre-Workout Ingredients Explained: Caffeine, Beta-Alanine, Citrulline and the Tingling Myth https://beast.co.uk/blogs/the-intel/do-you-need-electrolytes-hydration-guide 2026-08-06T16:07:19+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/HYDRO_1_a5420617-f21d-4984-898b-ecc6480fad8e.png?v=1786028839 Do You Actually Need Electrolytes? Hydration, Sodium and Training Performance Explained https://beast.co.uk/blogs/the-intel/ashwagandha-ksm-66-benefits-explained 2026-08-07T10:12:19+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/ASH_1_12fd57b1-6ce5-4368-92bb-2155fe147bfa.png?v=1786093939 Ashwagandha Explained: What KSM-66 Actually Does (And What's Marketing) https://beast.co.uk/blogs/the-intel/omega-3-epa-dha-benefits-for-athletes 2026-08-07T10:15:21+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/OMEGA_1_ef252026-9b7a-4990-ba82-da51eebd6c04.png?v=1786094121 Omega-3 for Athletes: EPA, DHA and What the Evidence Actually Supports https://beast.co.uk/blogs/the-intel/sleep-recovery-magnesium-zinc-saffron-guide 2026-08-07T10:30:50+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/BIG_Z_1_5cd1461e-cbab-4759-9a50-052a161ff61e.png?v=1786095050 Why Sleep Is Your Most Underrated Recovery Tool (And What Actually Helps) https://beast.co.uk/blogs/the-intel/eaa-vs-bcaa-difference-explained 2026-08-07T10:22:07+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/EAA_1_da487b60-1ba4-4902-a42f-434544a4016c.png?v=1786094527 EAA vs BCAA: What's Actually the Difference (And Which One You Need) https://beast.co.uk/blogs/the-intel/creatine-hcl-vs-monohydrate-comparison 2026-08-07T10:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/EAA_2_a74bb7ef-d3c7-415c-a078-34e31b8aae53.png?v=1786094994 Creatine HCl vs Monohydrate: Which One Actually Works Better? https://beast.co.uk/blogs/the-intel/big-d-daily-saturation-formula-explained 2026-08-07T10:58:38+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/BIG_D_1_4122ecc2-f162-4ba4-8805-699bbe20f0be.png?v=1786096718 BIG D Explained: The Daily Performance Formula Behind Beast's Creatine Range https://beast.co.uk/blogs/the-intel/beta-alanine-tingling-pre-workout-explained 2026-08-07T11:01:49+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/BETA_1_11c92efa-7445-4864-8ecb-b7fc36fa2429.png?v=1786096909 Why Does Pre-Workout Make You Tingle? Beta-Alanine Explained https://beast.co.uk/blogs/the-intel/pre-workout-caffeine-content-stim-vs-pump 2026-08-07T11:04:49+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/CAFFEINE_1_a1ad6d17-53c5-4a8d-94df-8be28bb9671d.png?v=1786097089 How Much Caffeine Is in Your Pre-Workout? STIM vs PUMP Explained https://beast.co.uk/blogs/the-intel/do-smelling-salts-work-ammonia-inhalants-explained 2026-08-07T11:07:21+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/SALTS_1_c1ca1370-15d3-4c42-a2b1-58f60a8f1b2f.png?v=1786097241 Do Smelling Salts Actually Work? The Science Behind Ammonia Inhalants https://beast.co.uk/blogs/the-intel/liquid-chalk-vs-block-chalk-grip-explained 2026-08-07T11:13:28+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/LIQUID_CHALK_1_74cee278-a06c-4bd5-bd0b-216cf9911d62.png?v=1786097608 Liquid Chalk vs Block Chalk: Which Actually Improves Your Grip? https://beast.co.uk/blogs/the-intel/biltong-vs-jerky-ingredients-explained 2026-08-07T12:58:43+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/BILTONG_1_faed5873-f95b-41af-b9ff-a2d152bd3d61.png?v=1786103923 Biltong vs Jerky: Why the Ingredients Lists Look So Different https://beast.co.uk/blogs/the-intel/protein-bar-polyols-sugar-alcohols-explained 2026-08-07T12:59:43+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/BEAST_BAR_1_1c9a69b1-9bc6-4417-b34f-a9cd4af11669.png?v=1786103983 Why Protein Bars Upset Your Stomach: Polyols Explained https://beast.co.uk/blogs/the-intel/recover-post-workout-shake-explained 2026-08-07T12:09:44+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/RECOVER_1_90245f37-8784-4c3e-af6b-9b6ab1dc1014.png?v=1786100984 RECOVER Explained: Why Post-Workout Carbs Matter as Much as Protein https://beast.co.uk/blogs/the-intel/peak-atp-explained-power-blood-flow 2026-08-07T13:00:16+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/PEAK_1_19748f21-3c5a-45c0-b799-fab34d375acf.png?v=1786104016 Peak ATP® Explained: The Patented Ingredient Behind BIG D's Power Claims https://beast.co.uk/blogs/the-intel/wellmune-training-immunity-explained 2026-08-07T13:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/WELLMUNE_1_4b1bcf80-7548-44fc-9048-165c361fe40a.png?v=1786104005 Why Heavy Training Blocks Wreck Your Immune System (And What Helps) https://beast.co.uk/blogs/the-intel/l-citrulline-explained 2026-09-09T11:20:50+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/L-CIT_1_aef7ddf7-32a5-4e5a-b7ab-61e6b8bde1a4.png?v=1788949250 L-Citrulline Explained: How It Works and Why PUMP Uses The Pure Form https://beast.co.uk/blogs/the-intel/astragin-explained 2026-09-09T11:22:46+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/ASTRAGIN_1_0aecf048-2d24-4493-92f7-84a381a86080.png?v=1788949366 What Is AstraGin®? The Absorption Enhancer Behind BIG D and PUMP https://beast.co.uk/blogs/the-intel/pine-bark-extract-pump 2026-09-09T11:21:44+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/PINE_BARK_1_6f385b80-e7e2-4bed-9c12-b7f4f01ccbb8.png?v=1788949304 Pine Bark Extract in PUMP: How It Supports Blood Flow https://beast.co.uk/blogs/the-intel/epicatechin-explained 2026-09-09T11:22:13+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/EPICA_1_f5c3107a-7d5a-413d-ac84-eeeb2aa89e73.png?v=1788949333 Epicatechin in PUMP: The Muscle-Growth Research Behind It https://beast.co.uk/blogs/the-intel/zinc-magnesium-sleep-recovery 2026-09-09T11:23:06+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/ZMA_1_af1dc0af-d42f-4f28-a0cc-7847c2b5e71d.png?v=1788949386 Zinc & Magnesium for Sleep and Recovery: The Science Behind BIG Z https://beast.co.uk/blogs/the-intel/glp1-protein-guide 2026-09-09T11:21:28+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/PROTEIN_1_f0037551-6d71-41d4-bf11-4fd9efd198ce.png?v=1788949288 Protein on GLP-1 Medications (Ozempic, Wegovy, Mounjaro): How Much You Actually Need https://beast.co.uk/blogs/the-intel/creatine-dosage-and-timing 2026-09-09T11:23:30+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/CREA_DOSING_1_47527e9b-c9e4-4100-a7c1-470d2814c60d.png?v=1788949410 How Much Creatine Should You Take, and When? https://beast.co.uk/blogs/the-intel/whey-concentrate-vs-isolate 2026-09-09T11:22:34+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/WHEY_VS_1_b6aaea2b-a742-40de-a891-c7b835dd52f4.png?v=1788949354 Whey Concentrate vs Isolate: Why WHEY Uses Both https://beast.co.uk/blogs/the-intel/deadlift-muscles-worked 2026-09-09T11:23:18+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/DEADLIFT_1_2905e898-e28d-4659-823d-cd3e6a90b042.png?v=1788949398 What Muscles Do Deadlifts Work? Eddie Hall's Approach https://beast.co.uk/blogs/the-intel/bench-press-muscles-worked 2026-09-09T11:21:59+01:00 weekly https://cdn.shopify.com/s/files/1/0756/0534/4545/articles/BENCH_1_5e288ba3-0bb3-44f9-8eac-5ab76b5e0c63.png?v=1788949319 What Muscles Does the Bench Press Work?